ST CYR APPROACH
The St Cyr Approach, built with over 30 years experience in this game!
We believe in new school methodology.
Combined with old school balance.
As the saying goes, you can't buy experience... luckily I've got most of it!
BE A BETTER MAN
Becoming a better man, this one is important to me!
What's the point is being in shape, if you not enjoying it with those around you?
Looking after yourself isn't a selfish game.
It's about using that feeling to benefit everyone around you.
HEALTH WITH LONGEVITY
Age is just a number, look at me!
training, nutrition, recovery and all approaches should focus on longevity!
you want to still be feeling good in 20 years, look after yourself.
everything we do at St Cyr Physiques focuses on the long game.
BOOK A CALL BELOW AND START YOUR JOURNEY WITH ST CYR PHYSIQUES!
Leonard St Cyr Coaching
Leonard St Cyr · Biography
Over 30 years of experience inform the St Cyr Approach: modern training methods, old-school balance, and a focus on long-term health. Leonard’s coaching philosophy brings training, nutrition and recovery together to help you feel good, move forward, and enjoy life with the people around you.